wintertime

Tag

Winter Wellness: Lessons from Scandinavian

January 7, 2021 | Fun Stuff | Leave A Comment

Research has shown that despite long dark winters, residents of Norway, Sweden, and other Scandinavian countries experience lower rates of SAD because they have a positive winter mind-set. They actually look forward to winter!

 

To shift from an attitude of dread, take a few minutes to make a list of indoor and outdoor winter activities you enjoy.

 

Playing in the snow

Bonfires

Skiing, sledding, or ice skating

Aromatic candles on a gloomy day

Curling up under a cozy blanket with a good book

Warm, fuzzy socks

Hearty comfort food such as stews and casseroles

This winter stands to be especially challenging so take care of yourself. The good news is that springtime is only 73 days away!

 

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping

    This website uses cookies for a better browsing experience and to analyze site traffic (anonymous IPs) to improve site performance. Find out more about how cookies are used on this site and how you can manage cookies in your browser by reading the Cookie Policy.