Gratitude
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The Health Benefits of a Gratitude Attitude…and 5 Tips to become more Grateful
Everyone knows that managing stress is important for your physical and mental wellness. Many people follow advice such as working out, getting enough sleep, practicing relaxation techniques, and spending time with family and friends. Cultivating an attitude of gratitude is another way to manage stress.
There are seven scientifically proven benefits of gratitude, according to researchers, including improved physical and psychological health, better sleep patterns and increased mental strength. Other sources report grateful people eat healthier, have more energy and have stronger immune systems.
It’s not always easy to be grateful. Here are five strategies to develop a “gratitude attitude.”
- Keep a gratitude journal. Be specific when you write down what you’re grateful for. Reading back through your journal is a good way to remember your blessings when you’re going through tough times.
- Be appreciative of others. Make a practice of saying thank you and expressing appreciation towards others. This makes you and the other person feel good.
- Be mindful. When you’re tempted to complain or fret, take a moment to look for the positive aspects of the situation. For example, if you’re involved in a minor car accident, be grateful no one was injured instead of focusing on the damage and inconvenience.
- Help others. Volunteering creates a sense of gratitude through giving to those who are less fortunate or in need, and reminds us of the things we take for granted.
- Express yourself. Look for opportunities to express your gratitude for what matters in life. Tell friends and family what you love about them. Acknowledge positives such as the ability to get out and enjoy a walk through the neighborhood on a pleasant day or a healthy, flavorful meal your spouse prepared.
One thing I’m grateful for is my readers. I had an opportunity to meet new and familiar faces at the recent Passport to Romance Reader Appreciation Event. I’m also grateful for hot cover models who turn out to be just as nice in person as they are to look at.
What are you grateful for? Share your thoughts and let me know.
Happy Thanksgiving!
