Seattle Firefighters Train Hard!

Seattle Space Needle

Firefighter Training

My book An Inner Fire revolves around a Fire Investigator a member of the Seattle Fire Department.

Here is part of the training for Seattle Firefighters: The Hose Drag Exercise: Attach 50 feet of rope to a duffel bag to which weight has been added. Tires or cement blocks can also be used for resistance. Choose an initial resistance that enables you to perform 8 to 10 repetitions. Progressively increase the resistance to 60 to 80 pounds. Place the rope over your shoulder and drag the resistance a distance of 75 feet. (You should run during this phase of the event.) Immediately drop to one knee and steadily and briskly pull the rope hand-over-hand to bring the resistance into your body.

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
    0
    Your Cart
    Your cart is emptyReturn to Shop

    This website uses cookies for a better browsing experience and to analyze site traffic (anonymous IPs) to improve site performance. Find out more about how cookies are used on this site and how you can manage cookies in your browser by reading the Cookie Policy.